Studio X @ The Regent’s Place Health Club is home to the most inspiring, energetic and fun group exercise classes in London. From Ashtanga Yoga to Zumba and everything in between, there is something to suit all tastes, whatever your passion.
Studio X @ The Regent’s Place Health Club has three dedicated studios featuring over 80 dynamic, high energy and holistic Yoga and Pilates classes every week, in addition to a full programme of Express Classes carried out on the gym floor including Power Plate, Boxing and Core Conditioning.
Join in with the talented and energetic instructors who will push and inspire you every step of the way on your fitness journey.
Class Cancellation Policy
Please be sure to cancel a class you cannot attend, so that the space is freed up for a fellow member. Classes must be cancelled at least 1 hour before the class start time, and any members who cancel late will be issued a strike on their booking. 3 strikes will result in a class booking ban for a period of 10 days.
Freestyle indoor cycling class that’s safe and low impact, and you will have fun and burn calories!
A pre-choreographed group indoor cycling workout where you control the intensity. It’s a fun and low-impact ride that will increase the cardiovascular fitness and strengthen the lower body. You control your own resistance levels and speed so you can build up your fitness level over time.
A sweaty, sassy cardio peak workout where you will have fun and find your inner dancer and performer. Burn some calories to Madonna, Beyoncé, musicals and all your favourite hits’ led by music video choreographer, west end performer and TV presenter AJ.
A dance class that take’s the ‘work’ out of the workout, by mixing low and high intensity move for an interval style calorie burning dance fitness party. It will make you sweat in an effective and fun way.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up loads of calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructor will challenge your limits in a good way, burning calories and leaving you with a sense of achievement.
MIND & BODY
A yoga-based class that will improve your mind, your body and your life. With an inspired soundtrack, you will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
Is a method based on controlled movements that emphasise alignment, breathing and core control. It improves flexibility, posture, builds up strength and develops coordination and balance.
More than just a class, yoga is a concept and a way of living. With sequences that link breath, movement and meditation, building internal heat that opens the physical body for transformation, and stillness in the mind. Yoga improves circulation, strengthen the body and helps increasing flexibility and balance.
Dynamic Flow Yoga
This is an energetic kind of yoga class, with dynamic transitions between poses.It’s designed for all individuals who want to explore the depths and edges of their physical body and greater consciousness.
Slow Flow Yoga
This class is designed to explore each yoga pose, moving slowly in between them. You will knowledge new limits in your body and acquire a great awareness of your breath, with a feeling of calm and achievement.
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, it will give you a total body workout. With scientifically proven moves and techniques and great music, it will help you achieve much more than on your own!
A 30 minutes resistance training that works the muscles around the core, provides a stronger body and makes you better at all things you do. Using resistance bands and plates, all the moves have options, so it’s challenging but achievable for your own level of fitness.
Using a variety of equipment and body weight exercises, this class will help you improve your general fitness and promote a great calorie burn. From Tabata style to 1 min max out, our PT’s Tyrone and Carlton will challenge you to your full capability.
Les Mills Sprint™
A 30-minute HIIT on a bike. It’s a low impact training where the thrill and motivation comes from pushing the workout through your physical and mental limits. It’s scientifically proven to return rapid results.
LES MILLS GRIT™ is a 30 minute HIIT workout, designed to improve strength, power and cardio fitness. It takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder
to get fit, fast.
GRIT Strength™ uses barbell and plate, and the intensity comes from the load. GRIT Plyo™ uses steps and plates, and the challenge comes from explosive jumps. GRIT Cardio™ is a non-equipment class that will take your speed to another level.
It’s a fast paced, intense and fun class that uses elements of cardio, strength and boxing. Led by our PT Mikey, participants work together towards their fitness goals, with a great feeling of team work and competition!
Battlebell & Slam Class
Battle rope, kettlebells and slam balls workout utilizing these three awesome fitness tools. Incorporate cardiovascular exercise with strength training in this class to improve overall fitness levels and work off some stress.
Agility and Plyometric training class. You will jump, duck, skip, hop and dive in this fun class which will help you improve your quick reaction skills and reach your goals in any sports discipline.
Triathlon – Row, Cycle, Run
This fab new class covers the 3 disciplines of Triathlon, using the rowing machines, treadmill and stationary bike. From interval training to distance, you will master your skills and adapt your fitness, wheter this is endurance or sprint.
A full body workout to shape and tone your muscles and improve your balance, using the gliders: a fun piece of equipment that makes every exercise much more challenging!
A complimentary session to help you releasing the tension in the muscles and improving your flexibility. A great opportunity to work on improving your posture through dynamic and static stretching exercises, to make you look and feel good.
Regents Military Workout
HIIT Circuit that will push your body to its limits. The reward is a stronger, leaner and fitter version of yourself!
Six Pack Workout
Much more than just crunches and planks, but an ab’s and lower back work out to tone and chisel those ab’s to perfection.
Lower body circuit workout, aimed to shape and tone legs, bums & tum’s. A fast paced dynamic class, with a great burning sensation, to get those pins ready for the coming festive months!
PT Hiit Class
Our expert PT’s will take you to this 20 min high intensity class, with a variety of full body exercises. It’s fun, challenging and will get you closer to your fitness goals fast!
Great fitness also requires some knowledge. Our PT’s are ready to teach you how to improve your technique in complex compound exercises like squats, deadlifts and TRX exercises amongst others. You will experience and learn in depth the secrets behind these powerful moves so you can make the most out of the.
All classes featured in Studio X @ The Regent’s Place Health Club are included in the membership and open to non-members on a Pay as You Go basis.
Please note - Classes must be pre-booked, and please arrive a few minutes before the class is due to start.