Whether you are training for an endurance event, weight loss or for any of the wide ranging health benefits, cardiovascular fitness is the foundation of all round wellbeing. Whatever your goal, The Regent’s Place Health Club set you up to succeed and offers a lively Cardio Zone with the latest Techogym treadmills, upright bikes, reclined bikes, cross trainers and Concept2 rowing machines.
A varied and dynamic cardiovascular routine will ensure that you keep things interesting and maintain motivation towards achieving your goals. Exercising at the right intensity is also key to your success and the Personal Trainers at The Regent’s Place Health Club have put together a guide to put you on the road to optimal health and wellbeing.
The Fitness Team at The Regent’s Place Health Club provide every member with the skills and knowledge to apply themselves in the gym and maximise their workout. You will be offered the opportunity to benefit from a complimentary bespoke training plan upon joining and this can be reviewed regularly with Programme Reviews. For a more personal approach and to ensure that you get the most bang for your buck, our team of experienced Personal Trainers are on hand to refine your routine, nutrition and lifestyle so you get the most out of life.